Making Self Care Effortless and Guilt Free

I'm Mark, your Wellbeing Coach. It's great to have you here. If self-care often feels like another thing to do – or worse, sparks guilt – this Wellbeing Toolkit is your answer. Led by expert wellbeing coach Mark Harris, 'How to Make Self-Care Effortless and Guilt-Free' empowers you with profound self-awareness and proven principles. You'll build a self-care plan that fits in with your life, allowing you to prioritise yourself with ease and finally say goodbye to the guilt. PREVIEW BELOW !

Course•By Mark Harris

The Non-Negotiable 4: Your Present Moment Peace.

I’ve developed this guide following my own peace and selfcare needs after my wife passed away following her 12-year cancer journey. I needed to take some time for myself, recognise what caring for me looked like, bring it to life, and let the benefits flow. And I’m here to show you how you can do the same so you can make change today with 4 non-negotiable steps. You’ll feel empowered because you are in control, lighter for spending some time on you, and proud for making the commitment.

Digital file•1 file•By Mark Harris

Wellbeing Coaching With Mark !

Coaching•By Mark Harris