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Making Self Care Effortless and Guilt Free
Chapter One. All About You.
Congratulations, You're Making Self-Care Effortless and Guilt Free. (1:41)
Why We Are Here and What We're Going To Do
So, Why Are You Here?
What's Your Story?
Who are You? (Easy Question, Not So Easy Answer!)
Awesome. Here's What You've Discovered!
What's Next? You Have So Many Options!
Chapter Two. All About Self-Care.
Self-Care. The Most Important Bit To Get Right!
Becoming Selfcare Aware. (0:57)
Making Self-Care Guilt Free (1:14)
Making A Commitment To You
Chapter Three. All About Your Wellbeing Action Plan.
Making Selfcare Effortless (Part 1).
You've Done It. You Have a Plan !
Chapter Four. All About You. Everyday.
Here's What You Have So Far... (2:07)
What To Avoid. (1:48)
How To Make Your Change Stick. Making Selfcare Effortless (Part 2). (4:10)
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Here's What You Have So Far...
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